Everything you need to know
Sound healing is an ancient, therapeutic approach that uses sound waves or vibrations to promote relaxation, balance energy, and restore harmony to the body, mind, and spirit.
Sound healing works by using specific sound frequencies and vibrations to resonate with different parts of the body. These vibrations can help to release tension and blockages, improve circulation, and stimulate the body's natural healing mechanisms.
Some common instruments used in our sessions include crystal singing bowls, gongs, crystal singing pyramids and chimes. Each instrument has its unique sound frequency and vibration, which can have different effects on the body and mind.
The benefits of sound healing include reducing stress and anxiety, improving sleep quality, enhancing concentration and focus, boosting the immune system, reducing pain and inflammation, and promoting overall well-being.
It is best to wear comfortable and loose-fitting clothing to a sound healing session to ensure a fully immersive and relaxing experience.
The frequency of sound healing sessions depends on your individual needs and goals. Some people may benefit from regular weekly or monthly sessions, while others may only need occasional sessions. It is recommended to try a few sessions to determine how frequently you would like to incorporate sound healing into your self-care routine. Regular sound baths can promote relaxation, reduce stress and anxiety, and improve overall well-being. So, if you find the practice beneficial, consider making it a regular part of your self-care routine.
Sound healing is considered safe for most people. However, individuals with epilepsy or a history of seizures should consult with their doctor first. Additionally, sound healing is not suitable for women in the first trimester of pregnancy due to the sensitive nature of pregnancy during this time. As with any new therapy, it is recommended to consult with your healthcare provider before trying sound healing if you have any medical conditions or concerns.
No, sound healing should not be used as a replacement for traditional medical treatments. It can be used as a complementary therapy to support overall health and well-being, but it is not a substitute for medical care.
Corporate sound healing is a type of wellness program that aims to improve the mental and emotional well-being of employees in a corporate setting. The program involves using various sound healing techniques, such as sound baths and meditation, to help employees reduce stress, improve focus and concentration, and increase overall productivity and job satisfaction.
Our corporate sound healing program brings one of our highly trained sound therapists to your workplace to conduct group sound healing sessions for employees. Sessions are held throughout the working day, before or after work hours, or as part of a team-building event, making it convenient for employees to participate. During each session, our sound therapists skilfully guide participants through a series of relaxation techniques, including simple breathing exercises, before immersing them in the transformative vibrations of sound.
Our sound healing sessions can be held in a private room in your office, or any other location of your choice. We bring the experience to you, providing ultimate flexibility and convenience for you and your team. Alternatively, we can arrange a space at our world-renowned Knightsbridge residency.
Your participating staff and an empty room. We take care of the rest.
Our luxury futon beds are designed for ultimate comfort and support, allowing guests to completely relax and let go. The fluffy blankets and pillows we provide are of the highest quality, cocooning participants in softness and warmth, while our organic cotton hemp eye masks are perfect for those who prefer complete darkness to fully immerse in the experience.
Our corporate sound healing program can cater to a variety of group sizes, from small teams to large groups. However, we suggest a maximum of 20 participants per session to guarantee a relaxing and immersive experience for all attendees.
The duration of our corporate sound healing sessions can vary, but most sessions last between 45 to 60 minutes depending on your schedule.
Determining the frequency of our sound healing sessions will depend on your company's unique needs and goals. Some companies prefer to schedule weekly or monthly sessions to provide ongoing support for their employees' well-being, while others may choose to hold quarterly or annual events to mark special occasions. Whatever your preference, our dedicated team will help you find the right frequency to create a sustainable, long-term wellness program for your organisation.
We provide sound healing sessions for a wide range of events, including ballroom events, wellness retreats, hen parties, baby showers, corporate events, and more. Our sound healing sessions can be tailored to fit the specific needs and goals of your event, whether you are looking to provide relaxation and stress relief, foster connection and community, or create a unique and memorable experience.
Our sound healing events typically include a guided meditation and simple breathwork, followed by a sound bath experience using a variety of instruments such as crystal bowls, gongs, and chimes. Our experienced sound therapists create a safe and nurturing environment to help participants feel grounded, centered, and deeply relaxed.
Yes, we provide all the necessary equipment for the event, including sound healing instruments, luxury futon beds, fluffy blankets and pillows. We can also provide additional equipment such as speakers and microphones if needed.
The length of the event can vary depending on your needs and preferences. We offer sessions ranging from 30 minutes to 90 minutes. Our experienced team can help you choose the ideal length of session for your event.
We can accommodate a wide range of group sizes for our sound healing events, from intimate gatherings to larger groups. We recommend a maximum of 20 participants per session to ensure that everyone has a comfortable and immersive experience.
Yes, we can create a bespoke event that caters to the specific requirements of your occasion. Our skilled team will collaborate with you to design a customised program that meets the objectives of your event, such as promoting wellness, reducing stress, fostering team spirit, or enhancing creativity. We can also infuse themes or components that are significant to your group, such as particular colors, symbols, or intentions.